ZEN-GA pilates yoga mindful movement and fascial fitness
The View Pilates is getting an Education
I am very excited I am going on a ZEN-GA course!!
ZEN-GA? What? I know. It is a very exciting new form of Fascial Fitness exercise that combines ZEN and Yoga using some of the basic Pilates principles with a couple of new.
Having only had a taster so far myself I can tell you it feels like a more fluid mindful functional form of exercise.
STOTT PILATES
Merrithew are bringing the ZEN-GA course to my favorite training center Principle Pilates in Southampton.
So watch this space for new exciting exercises once I complete my ZEN-GA instructor foundation course.
Get ready for breath, support, yield and flow...
Check out the merrithew.com youtube clip below...