Pilates Cat Stretch Instructional Video
Stretch your Cat to relieve lower back tightness and pain.
Check out this lovely exercise if you are suffering with lower back pain or just a dull ache, tightness.
Please proceed with caution if you know of any lumbar disc injuries.
This is a gret everyday exercise that can be done anywhere no equiment to help releive that horrid low back pain.
Enjoy!!