The View Pilates Blog

Stories from the Pilates Archive

Dogs Do Pilates Too

Always Chihuahuas to Cuddle at the View

Pilates When You Are Sick

Is it ok to work out when you have the flu or a cold?

Pilates For Runners

How Pilates can help with those tight hips, hamstrings, stride issues, speed you up and avoid injury.

Volcanic Walks Lanzarote With Added Pilates Teaser

Pilates Cat Stretch Exercise

Follow The View Pilates On Instagram

@theviewpilates on istagram

Hotel Pilates

My recent visit to the Fabulous Hythe Imperial Hotel with a little Pilates thrown in.

Pilates New Term

Schools are back Summer is fading time to get your Pilates on

Ankle Sprain Exercises

I sprained my ankle. Here is how I took care of it and exercises I am doing to help rehab & build strength.

Sun Salutations from Hastings New Pier

108 Sun Salutations for Summer Hastings New Pier

Why Stretch

How stretching improves Posture, Flexibility and Well being

Holiday Pilates

Take you Pilates Mat Poolside

ZEN GA pliates yoga movement

The View Gets Educated

Garden Pilates Anyone??

Taking Your Pilates Mat Outdoors

Pregnancy Is Good For Pilates

Pilates for those baby bumps before and after at The View Pilates

bluebell walks

spring walks in the bluebell woods rye

Hastings Half Marathon Runners! How Pilates Can Really Help With Running & Recovery

My Walking Pilates Tour of Rye

Pilates Everyday

A little movement everyday goes a long way...

New Year New You! Hmm Maybe Smaller Goals in 2016.

Looking for a new fitness challenge or to begin yours this January 2016? Perhaps there's another way a new Feeling Goal?

Can Pilates Really Work On My Ankles??

Footwork On The Pilates reformer helps align the foot and ankle with many postural benefits.

Pilates Reformer The Hundred Exercise

Check out the Pilates Exercise The Hundred on the Reformer

Top 5 Tips For Starting Pilates

Top 5 Tips to help you get started on your Pilates Journey

Athletes Benefit From Pilates Get Flexible Get Faster

Hastings & Rye Athletes Get Flexible Get Faster & Reduce Risk if injury

Pilates Matwork Classes Hastings

Find out what Pilates Ball & Stability Cushion could do for your Posture??

Introducing the Pilates Reformer

Pilates Reformer at The View Pilates Studio

Introducing the Pilates Reformer

Pilates Reformer at The View Pilates Studio

Pilates Matwork Classes

Matwork Pilates in gorgeous relaxing studio enviroment

Comment & Quotes

I have a chronic scoliosis which is only going to get worse as I get older. Seeing Emily once a week has given me hope. Of course it can’t get better but it can be helped and Emily is gently coaxing it to cope with everyday life. Without her help, guidance and understanding of my personal condition I would be in considerably more pain and constant discomfort. Small things I could not do before, I now have the inner strength and mobility to do – not much maybe to people with healthy spines, but a milestone to me. I’d recommend her to anyone with problems such as mine.

I look forward to my reformer class since Emily has successfully rejuvenated my body. Aches and pains are a thing of the past, confidence and energy returned and I no longer hobble around feeling like someone twice my age!

I can highly recommend both Pilates but especially Emily as a highly qualified, up to date & inspiring Instructor. I have experience of doing Pilates myself and feeling the benefits it brings when properly taught but also of referring patients to Emily who report back very positively of her classes and one to one sessions.

Pilates has become an enjoyable part of my week. My long-term back problems have eased as my core strength has improved. Emily is experienced and knowledgeable and is able to adapt sessions to suit an individual’s needs. Using the reformer enables me to get into some truly surprising positions which result in all parts of my body being stretched and strengthened.

Pilates with Emily has enabled me to develop my core strength, improve deportment and to keep all muscles throughout the body more supple. It has also helped me enormously with longstanding back stiffness and shoulder pain. I really miss it if I can't get to the session each week!